Journaling is more than just writing—it’s a powerful practice that bridges the gap between insights and action. Whether you’re reflecting on your past, making sense of the present, or envisioning your future, journaling helps you process emotions, clarify goals, and spark meaningful growth. The real magic often happens after a coaching session, as journaling brings the session to life by deepening insights and turning breakthroughs into real-world change. With just a few minutes a day, you can transform your thoughts into clarity and your dreams into plans—one journal entry at a time.

In this article we explore some guidelines around how to get the most out of your coaching sessions. You have to do a little more than just showing up for a friendly chat in order to really get the value from your session.

Driving a successful career requires the best use of your resources at your disposal. 3 of the most important resources you can use to propell your career to success are Sponsors, Mentors and Coaches.

In this article we visit each to understand the role they play and how to best use and manage them in order to get the most for your career.